Summary: Butt lift concept made popular by hit infomercial. Totally programmable DVD. Consumers can control which workouts to play and the order to play them for a custom workout each time.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 TENSummary: Presents five 10-minute Pilates workouts incorporating a resistance band designed for people with busy schedules. Workouts include: tightened and toned core; defined arms and shoulders; trim and slim lower body; total body toner; long and lean stretch.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENOrdway, Elizabeth
Summary: Presents three pilates workouts designed to tone and strenghten the body.
Format: moving image
Publisher / Publication Date: Anchor Bay 2013
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 ELESummary: Using a fitness ball, "Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe"--Container insert.
Format: moving image
Publisher / Publication Date: Distributed by Guthy-Renker 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 GUNSummary: Presents a Pilates workout with basic exercises for the stomach, back, legs, and arms.
Format: moving image
Publisher / Publication Date: Dragonfly Productions 2004
Sorry, no copies available
Place a hold to request this item.Contents: Disc 1: Basics step-by-step (ca. 29 min.) -- Disc 2: 20 minute workout (ca. 26 min.) -- Disc 3: Accelerated body sculpting (ca. 57 min.)
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINCopies Available at Fife Lake
1 available in Browsing Hot DVDs, Call number: DVD WINSummary: Five targeted workouts for beginners, each focused on a specific muscle group, and each only ten minutes. Split them into five separate workouts, or do them together for a total-body workout. The workouts cover abs, thighs, buns, arms and shoulders, and powerstretch.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENWebb, Tamilee.
Summary: Teaches stretching exercises in several routines.
Format: moving image
Publisher / Publication Date: Goldhil Video 2001
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.71 TOTSummary: No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minute in their day, and we've developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer traits, these programs focus on Pilates and give you an added bonus - some subtle elements of dance training for...
Format: moving image
Publisher / Publication Date: Starz Media 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2007
Sorry, no copies available
Place a hold to request this item.Summary: Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, 'Extreme Makeover: Weight Loss Edition.' Viewers can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level one workout then progress to Level two and...
Format: moving image
Publisher / Publication Date: Lions Gate Home Entertainment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 EXTSummary: Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her sure-fire circuit training formula that combines upper and lower-body sculpting moves to obliterate fat even faster.
Format: moving image
Publisher / Publication Date: Lions Gate Films 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 JILSummary: Two thirty-minute workouts combine cardiovascular exercise with intervals of muscle conditioning. Hand weights ranging from three to ten pounds are recommended for this workout.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 RESSummary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINSummary: Mari Winsor presents a series of choreographed moves which allows the viewer to tailor the workout based upon level of physical fitness, endurance and sensitivities.
Format: moving image
Publisher / Publication Date: Guthy-Renker 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 WINSummary: This unique Pilates workout breaks down the body parts into five focused, 10 minute segments including Pilates for Abs, Pilates for buns and Thighs, Sculpting Pilates, Pilates Burn, and Pilates for Flexibility. You can also customize the workout using your remote control.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2004
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.71 TENSummary: Workouts specifically designed to attack your midsection from every angle for optimum results. The 10 minute segments include: flat belly fast, pilates perfect abs, belly fat blaster, ab ripper, and six pack abs.
Format: moving image
Publisher / Publication Date: Distributed by Anchor Bay Entertainment 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENSummary: Targets the favorite body parts to train: belly, butt, thighs, with 10-minute workouts for each. Pilates mat exercises tone, firm, and re-shape your body. Focuses on precise breathing techniques to get in touch with your body's core.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUSummary: Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.
Format: moving image
Publisher / Publication Date: Lionsgate Entertainment 2007